Fresh Mango Jalapeño Salsa Recipe

Fresh Mango Jalapeño Salsa Recipe

It is nearly impossible to think of any food that is fresher than salsa. Salsa is a collection of the freshest ingredients around and I could eat it in about a zillion different ways and every day of my life. This Mango Jalapeno Salsa is a new favorite. I love the added spice from the jalapenos that so perfectly..

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Simple Blackeye-Pea Salsa (or Salad!) Recipe

Simple Blackeye-Pea Salsa (or Salad!) Recipe

Before I get to a recipe today I would like to tell you how proud I am of my 5-year-old, strong-willed, SMART, funny little boy who has a very special heart. He was diagnosed with Tetralogy of Fallot, Pulmonary Atresia and MAPCAs at birth. So far in his 5 years, he has undergone..

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Spicy Bean Salsa Recipe

Spicy Bean Salsa Recipe

Here is a fun little fact. This salsa was the first recipe I posted on this blog, back in September of 2010. I knew nothing about food photography, and I didn't even really know how to talk about food. I remember getting everything set up to take pictures and thinking it was such an ordeal.

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Quick Spicy Chickpea Salad Recipe

Combine fresh tasty vegetables with chickpeas in a protein packed salad. Each crunchy bite of this Quick Spicy Chickpea salad offers a scrumptious hearty salad, side dish or filler to a wrap. This colorful salad that brings summer to life in any season!

Fresh-ingredient salads rock. They're pretty and fresh and tasty and versatile. My husband and I make a killer fresh salad that rivals this one, and I'll share it before summer arrives. By the way, where is summer? We got teased with a bit of warm weather last week, so now the cold and snow and freezing rain are even harder to swallow. I'm not convinced that summer will ever welcome us into her warm embrace.

This colorful salad helps me to believe that it might happen, though. It makes me think of lunches outside with my boys as we sit barefoot on the grass, wiping beads of sweat from our foreheads. Mmmmmmmm.

Back to my cold reality known as Minnesota.

If you, too, enjoy tricking yourself into believing it is summer when it is in fact not, make this salad! My family loved it and the entire batch was gone within 24 hours, despite the lack of warm weather.

HEALTHY BENEFITS OF EATING CHICKPEAS

This recipe calls for chickpeas and if you're not already a big fan, then you might wonder why this is the base for our salad. Also known as garbanzo beans, these have a great texture and are a little nutty in flavor and smooth like buttuh. They are most commonly known as being the staple ingredient in hummus but are great in soups and salads too. You'll appreciate they are high in protein and fiber and have antioxidants for us!

HOW TO PREPARE QUICK SPICY CHICKPEA SALAD

A salad that will make a healthy choice absolutely delicious and unforgettable!

STEP 1 -

Drain 2 cans of chickpeas and place them in a medium bowl.

STEP 2 -

Add 1 tomato diced, 1/2 cup diced cucumber, half of a small red onion diced and half of a seeded jalapeno minced. Pour in 2 tablespoons olive oil and 1 tablespoon vegetable oil. Squeeze two tablespoons of fresh lemon juice in and mix in 1 teaspoon ground cumin with a quarter teaspoon cayenne pepper. If you like to mix things up, add in 1 teaspoon dried mango powder!

STEP 3 -

You can chill the salad in the refrigerator for an hour or serve it room temperature. Enjoy!

COOKING TIPS:

If you want to go fresh and do as the recipe suggests, soak 1 cup of dried chickpeas in water overnight. Drain the chickpeas and bring to a boil in a large saucepan in 4 inches of water. Reduce heat to medium and simmer for 2 hours, or until chickpeas are tender.

HOW TO EAT SPICY CHICKPEA SALAD

  • Fill a small bowl with the salad and enjoy every bite!

  • Load up a slice of flatbread with sliced turkey and a couple spoonfuls of the chickpea salad, then add some cracked black pepper.

  • Fill a lettuce leaf - romaine, iceberg or butterhead - all are great options!

  • Scoop up the salad onto a handful of crackers and enjoy it as a dip.

Follow any of these suggestions as a great way to make an easy meal and stay healthy - it was delicious! The next day for lunch, I used it as a topping for my boring baked chicken and cottage cheese and it was scrumptious!

I can think of about 100 other things I'd like to put it in and on and in between. Or, I wouldn't mind eating it straight from the container while having a picnic lunch with my family, the beating sun making the tops of our heads hot.

Ahhhhh, a girl can dream.

No mayo needed! It made a delicious, healthy dinner wrap.

CRAVING MORE HEALTHY SALADS OPTIONS?

  • Best Chopped Salad - This chopped salad is packed with delicious ingredients including candied pecans, red onions, avocado, tomatoes and more!

  • Edamame Tomato Corn Salad - Edamame Tomato Corn Salad is my favorite salad recipe of ALL TIME. This delicious salad is a crowd-pleaser, enjoyed any time of the year. Bring this to a party and it will be devoured immediately!

  • Loaded Veggie Salad - This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes and avocados. It is a delicious lunch, wrap filling, party side or even a topping for chicken!

  • Quinoa Edamame Salad - Quinoa Edamame Salad is great for parties and can be served in throw-away cups for serving ease. Also great as a salad to have in the fridge. It is packed with fresh fruit and veggies.

  • Crunchy Bok Choy Salad - This crunchy, veggie-packed Bok Choy Salad is a great dish to bring to parties. Prepare this one just before serving. It will quickly become a salad favorite!

  • Avocado Berry Salad with Balsamic Vinaigrette - This is the most beautiful, vibrant salad you'll ever meet that also aligns with the Whole30 diet! There is such an intriguing combination of flavors and textures and you'll want to eat it every single day.

Chickpeas, Salad, Jalapenos, Tomatoes
Salad
American
Spicy Chickpea SaladA colorful salad that brings summer alive in any season!https://i1294.photobucket.com/albums/b612/meganporta/SpicyChickpeaSaladTHUMBNAIL_zpsuzexbrza.jpg2011-01-01
Yield: 4
Author:

Spicy Chickpea Salad

A colorful salad that brings summer alive in any season!
prep time: 2 hourcook time: 15 Mtotal time: 2 H & 15 M

ingredients:

  • 1 cup dried chickpeas (about 5 oz), soaked overnight and drained
  • 1 tomato, cut into ½-inch dice
  • ½ cup diced cucumber (1/2 inch)
  • ½ small red onion, finely diced
  • ½ jalapeno, seeded and minced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon dried mango powder, optional

instructions:

How to cook Spicy Chickpea Salad

  1. In a large saucepan, cover the chickpeas with 4 inches of water. Bring to a boil and simmer over moderate heat, stirring occasionally, until tender, about 2 hours; drain.
  2. In a large bowl, combine the tomato, cucumber, red onion, jalapeno, olive oil, vegetable oil, lemon juice, cumin, cayenne pepper and mango powder. Add the chickpeas and season with salt. Serve the chickpea salad at room temperature or slightly chilled.

Calories

174.71

Fat (grams)

11.48

Sat. Fat (grams)

1.32

Carbs (grams)

15.17

Fiber (grams)

3.93

Net carbs

11.24

Sugar (grams)

4.29

Protein (grams)

4.26

Sodium (milligrams)

6.06

Cholesterol (grams)

0.00
Created using The Recipes Generator

 

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    Salsa Verde Enchiladas Recipe

    Total delicious, Mexican yumminess. Lots of chicken in a creamy salsa verde that’s full on flavor with melted cheese on top. Fresh cilantro finishes the recipe. The proof is in the YUM!

    I should have been born Mexican. Mexican food and drink make me swoon and salivate. Tortillas, cheese, beans, salsa, tequila, hot peppers. I could bathe in the above ingredients for weeks on end.

    I am constantly scanning cookbooks, magazines and the internet for new Mexican concoctions. I found this Salsa Verde Enchilada recipe in Good Housekeeping and instantly adored it because it was Mexican and because it was unique. Using meat from rotisserie chickens? Brilliant! Why didn't I think of that? Have you ever started eating one of those chickens and ended up finishing the entire thing? Yeah, me either.

    This recipe makes a total of 16 enchiladas in 2 separate baking dishes, so halve the recipe if you wish.

    Remove the meat from 2 rotisserie chickens and coarsely shred it. Place the shredded meat in a medium bowl, discarding the skin and bones.

    Evenly coat the chicken with 1/2 cup salsa verde.

    Preheat your oven to 350 degrees F and grease two 9x13 baking dishes.

    Place in a large skillet:

    Two 16-oz. jars salsa verde (minus the 1/2 cup that was mixed in with the chicken)

    6 green onions, thinly sliced

    1/4 cup fresh lime juice

    Heat to boiling over medium-high heat. Boil for 2 minutes, stirring occasionally.

    Stir in 2 tablespoons of fresh, chopped cilantro and reduce the heat to low.

    With tongs, place 1 tortilla in the salsa verde mixture, coating it completely. Heat it for 10 seconds and place it on a sheet of waxed paper. Top with about 1/3 cup of the chicken mixture, and roll up the tortilla.

    Place it, seam side down, in the baking dish and repeat with the remaining tortillas and chicken, arranging 8 tortillas in each dish.

    Add to the remaining salsa verde mixture:

    8 oz. sour cream

    1/2 cup chicken broth

    Stir and spoon the mixture over the filled tortillas.

    Cover the baking dishes with aluminum foil and bake in the preheated oven for 15 minutes. Remove the foil and sprinkle the enchiladas in each dish with 4 oz. shredded Mexican cheese and fresh cilantro. Bake for 5 more minutes.

    Total delicious, Mexican yumminess! For another great Mexican recipe check out my Chicken Enchilada Bake. Delicious food, easy prep!

    Salsa Verde Enchiladas

    Total delicious, Mexican yumminess. The proof is in the YUM! (Source: Good Housekeeping)

    Contributed by Megan Porta from pipandebby.com.

    Published Feb 07, 2011

    Print Friendly and PDF

    Serves: 8

    Total time: 1 hr 10 min

    SalsaVerdeEnchiladas"

    Ingredients:

    • 2 rotisserie chickens
    • 2 16-oz. jars salsa verde
    • 6 green onions, thinly sliced
    • ¼ cup fresh lime juice
    • ½ cup fresh cilantro leaves, chopped
    • 16 6-inch tortillas
    • 8 oz. sour cream
    • ½ cup chicken broth
    • 8 oz. shredded Mexican cheese
    Instructions:
    1. Remove meat from chickens and coarsely shred; place in medium bowl. Discard skin and bones. Evenly coat chicken with ½ cup salsa verde.
    2. Preheat oven to 350 degrees F. Grease two 9x13 glass or ceramic baking dishes. In a large skillet, heat remaining salsa verde, green onions and lime juice to boiling over medium-high heat. Boil 2 minutes, stirring occasionally. Stir in 2 tablespoons cilantro; keep warm over very low heat.
    3. With tongs, place 1 tortilla in salsa verde mixture; heat 10 seconds. Place tortilla on waxed paper and top with about 1/3 cup of the chicken mixture. Roll tortilla and place, seam side down, in the baking dish. Repeat with remaining tortillas and chicken, arranging 8 tortillas in each dish.
    4. Stir sour cream and broth into remaining salsa verde in skillet; spoon over filled tortillas. Cover baking dishes with foil and bake 15 minutes. Remove foil; sprinkle each with ½ of the cheese and 1 tablespoon cilantro. Bake 5 minutes longer.