Healthy Burgers with Sweet Potato Buns Recipe - Whole30 Recipe

These delicious burgers are made healthy by using sweet potatoes instead of buns! They are Whole30 compliant and will satisfy your every dinner-table desire.

Healthy Burgers with Sweet Potato Buns

I've made it to Day 12 of the Whole30 program and I'm still breathing, friends. I still miss my sugar and dream about it every night, but I am loving the foods I am allowed to eat. Who knew it would be so much fun to get creative with meat and veggies?! In between dreams of cake and cookies, I dreamed up these Healthy Burgers with Sweet Potato Buns a few nights ago. I was super happy with how they turned out and DEE-voured two of them in about ten minutes.

Burgers with Sweet Potato Buns

If you have a spare ten minutes, be sure to make a batch of this Whole30 Guacamole to top the burgers with. If you're stretched for time, a few avocado slices will do. Either way, you are going to love this recipe! Whether you're following the Whole30 program or not, it will become a quick favorite because of its ease, deliciousness and healthiness.

Healthy Burgers with Sweet Potato Buns

Before I sign off to eat another one of these for lunch (a bit obsessed this week), I want to mention that I'm doing live videos on Facebook twice/week and I don't want you to miss out! Tune in on Saturdays (1pm/CST) and Wednesdays (3pm/CST) to see some new recipes. This Saturday I'll be showing you a new healthy snack that complies with Whole30 and next Wednesday I'll be making a cookies out of my cookbook. See you then!

Enjoy the yummy burgers and have a great weekend!

Healthy Burgers with Sweet Potato Buns
Turkey, Beef, Sweet potatoes
Main dish
American
Lemon CurdLemon Curd is a fresh, light and lemony filling or topping that goes great on cakes, cookies, cupcakes or any baked treat!https://i1294.photobucket.com/albums/b612/meganporta/LemonCurdTHUMBNAIL_zpsh2fqowgk.jpg2019-01-28
Yield: 4

HEALTHY BURGERS WITH SWEET POTATO BUNS

prep time: 5 minscook time: 30 minstotal time: 35 mins

These healthy burgers can be topped with avocados or guacamole for extra sizzle. Also Whole30 compliant!

ingredients:

  • 1 large sweet potato or yam, peeled and sliced crosswise into 1/2-inch thick circles
  • 3 tablespoons olive oil
  • Salt and pepper
  • 1 pound ground beef or turkey
  • 1/2 cup chopped yellow onion
  • 1-2 tablespoons hot sauce (optional; use Frank's Hot Sauce to comply with Whole30 diet)
  • Salt and pepper
  • 1 cup Whole30-compliant Guacamole or
  • avocado slices
  • Hot sauce, for topping

instructions:

  1. Preheat oven to 400 degrees F. Place the sweet potato slices on a baking sheet and brush each slice with olive oil and sprinkle with salt and pepper (both sides). Bake in the preheated oven for 30 minutes, flipping slices halfway.
  2. Meanwhile, combine the ground meat, onion and hot sauce (if using) in a large bowl. Mix until combined. Divide in four equal parts and form patties.
  3. Heat a skillet over medium heat. Add the patties and cover, cooking for 3-5 minutes per side or until burgers are cooked to desired doneness.
  4. Place sweet potato buns on serving plate and top with burgers and guacamole (or avocado slices). Top with hot sauce and another sweet potato slice (if desired). Serve immediately!
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