Easy Peanut Butter Honey Wraps with Grapes and Cinnamon Recipe

Packed with protein and honey to satisfy your sweet tooth, these Peanut Butter Honey Wraps are the perfect snack or lunch for kids! Easy to put together in a lunch or for an afternoon snack. Add a few crunchy grapes with some sprinkled cinnamon and you will see that they are irresistible!


I haven't posted a kid-friendly recipe in ages, which is totally silly considering I spend a good chunk of my waking hours preparing meals and snacks for two very picky but cute kids. It's funny how this yummy little recipe fell into my lap. We get sporadic cable access in our RV, but apparently one day recently we tapped into a cooking channel. Elijah loves watching cooking shows and he is so good about remembering exact details when he is interested in something. He approached me excitedly, telling me about this recipe he had just learned how to make on tv.

Here it is! I have no idea which channel this came from but I promise you that my detail-oriented boy got the recipe spot on. And it is surprisingly quite delicious! I was skeptical of the grapes, but WOW they are good wrapped in a sea of peanut butter, honey and cinnamon. Who knew?!

We've made these a few times in the past few weeks and it's becoming a new favorite. I'm happy to have a boy who values cooking shows as much as I do. I can imagine us being quite the team as he gets older. Enjoy the wrap and don't forget to leave a comment on my last post for a chance to win a package of goodies! Thanks for reading, wonderful friends!

For other kid-friendly snacks, please check these out: Healthy No Bake Granola Bars, Healthy Granola Bars, Homemade Fruit Rollups and Healthy Snack Bites!

Wrap, Peanut, Honey
Yield: 1


The perfect combination of flavors! Kids LOVE these!

prep time: 5 minscook time: 5 minstotal time: 10 mins


  • 1 large whole wheat tortilla
  • 2 tablespoons peanut butter
  • Small handful red grapes, halved
  • 1 tablespoon honey
  • Sprinkling cinnamon


  1. Place the tortilla on a flat work surface. Spread the peanut butter down the center of the tortilla and top with grapes, honey and cinnamon.
  2. Roll tightly into a wrap and cut in half before serving!
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