Strawberry Chicken Salad

I was on strict bed rest for the last four months of my pregnancy with Sammy, which ended just over a year ago. Here are some things that remind me of that particular period of time: lots of staring at the walls, watching Mystic Pizza or Can't Buy Me Love on tv when my contractions got out of control and I had to lie on my left side, the many many books I read, eating hummus, eating ridiculous amounts of Ben and Jerry's ice cream, the dinners my wonderful husband served me every night because sitting at the table was often too much activity for me to handle, and...the delicious strawberry chicken salad that I made myself for lunch almost every single day.

It was one of the only trips off the couch that I allowed myself. And it was always worth it. I fell head over heels in love with this salad. I still adore it, even though it reminds me of having my butt glued to the couch for months on end.

I have only ever made this recipe as a single serving, and here is what I do..

Put as much green leafy lettuce (use a variety of different kinds, or just romaine) as you want onto a big plate.

Top the lettuce with:

10 strawberries, hulled and halved

4 oz. grilled or baked chicken breast, cut into strips

1 tomato, cut into chunks

Toss everything together.

Sometimes I throw a handful of feta cheese over the top, if I'm feeling crazy.

My two favorite dressings to top this salad with are Newman's Own Lighten Up Balsamic Vinaigrette and Newman's Own Lighten Up Sun-Dried Tomato. Both are DELICIOUS and both are very low in calories.

And when you are finished with the salad, don't do anything silly like eat an entire pint of Ben & Jerry's ice cream. I would ever know about such gluttony.

Strawberry Chicken Salad

One of my FAVORITE salads of all time!

Contributed by Megan Porta from

Published Jun 25, 2011

Serves: 1

Total time: 10 min



  • 3-4 large romaine lettuce leaves (or any green, leafy lettuce), broken into pieces
  • 10 strawberries, hulled and halved
  • 4 oz. grilled or baked chicken breast, cut into strips
  • 1 tomato, cut into chunks
  • 2 oz. feta cheese (optional)
  • Newman’s Own Lighten Up Balsamic Vinaigrette or Sun-Dried Tomato Salad Dressing (about 2 Tbsp)
  1. Toss lettuce, strawberries, chicken and tomato together on a large plate. Top with feta cheese, if desired. Pour salad dressing over top and serve immediately.