Quick Spicy Chickpea Salad Recipe

Combine fresh tasty vegetables with chickpeas in a protein packed salad. Each crunchy bite of this Quick Spicy Chickpea salad offers a scrumptious hearty salad, side dish or filler to a wrap. This colorful salad that brings summer to life in any season!

Fresh-ingredient salads rock. They're pretty and fresh and tasty and versatile. My husband and I make a killer fresh salad that rivals this one, and I'll share it before summer arrives. By the way, where is summer? We got teased with a bit of warm weather last week, so now the cold and snow and freezing rain are even harder to swallow. I'm not convinced that summer will ever welcome us into her warm embrace.

This colorful salad helps me to believe that it might happen, though. It makes me think of lunches outside with my boys as we sit barefoot on the grass, wiping beads of sweat from our foreheads. Mmmmmmmm.

Back to my cold reality known as Minnesota.

If you, too, enjoy tricking yourself into believing it is summer when it is in fact not, make this salad! My family loved it and the entire batch was gone within 24 hours, despite the lack of warm weather.

HEALTHY BENEFITS OF EATING CHICKPEAS

This recipe calls for chickpeas and if you're not already a big fan, then you might wonder why this is the base for our salad. Also known as garbanzo beans, these have a great texture and are a little nutty in flavor and smooth like buttuh. They are most commonly known as being the staple ingredient in hummus but are great in soups and salads too. You'll appreciate they are high in protein and fiber and have antioxidants for us!

HOW TO PREPARE QUICK SPICY CHICKPEA SALAD

A salad that will make a healthy choice absolutely delicious and unforgettable!

STEP 1 -

Drain 2 cans of chickpeas and place them in a medium bowl.

STEP 2 -

Add 1 tomato diced, 1/2 cup diced cucumber, half of a small red onion diced and half of a seeded jalapeno minced. Pour in 2 tablespoons olive oil and 1 tablespoon vegetable oil. Squeeze two tablespoons of fresh lemon juice in and mix in 1 teaspoon ground cumin with a quarter teaspoon cayenne pepper. If you like to mix things up, add in 1 teaspoon dried mango powder!

STEP 3 -

You can chill the salad in the refrigerator for an hour or serve it room temperature. Enjoy!

COOKING TIPS:

If you want to go fresh and do as the recipe suggests, soak 1 cup of dried chickpeas in water overnight. Drain the chickpeas and bring to a boil in a large saucepan in 4 inches of water. Reduce heat to medium and simmer for 2 hours, or until chickpeas are tender.

HOW TO EAT SPICY CHICKPEA SALAD

  • Fill a small bowl with the salad and enjoy every bite!

  • Load up a slice of flatbread with sliced turkey and a couple spoonfuls of the chickpea salad, then add some cracked black pepper.

  • Fill a lettuce leaf - romaine, iceberg or butterhead - all are great options!

  • Scoop up the salad onto a handful of crackers and enjoy it as a dip.

Follow any of these suggestions as a great way to make an easy meal and stay healthy - it was delicious! The next day for lunch, I used it as a topping for my boring baked chicken and cottage cheese and it was scrumptious!

I can think of about 100 other things I'd like to put it in and on and in between. Or, I wouldn't mind eating it straight from the container while having a picnic lunch with my family, the beating sun making the tops of our heads hot.

Ahhhhh, a girl can dream.

No mayo needed! It made a delicious, healthy dinner wrap.

CRAVING MORE HEALTHY SALADS OPTIONS?

  • Best Chopped Salad - This chopped salad is packed with delicious ingredients including candied pecans, red onions, avocado, tomatoes and more!

  • Edamame Tomato Corn Salad - Edamame Tomato Corn Salad is my favorite salad recipe of ALL TIME. This delicious salad is a crowd-pleaser, enjoyed any time of the year. Bring this to a party and it will be devoured immediately!

  • Loaded Veggie Salad - This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes and avocados. It is a delicious lunch, wrap filling, party side or even a topping for chicken!

  • Quinoa Edamame Salad - Quinoa Edamame Salad is great for parties and can be served in throw-away cups for serving ease. Also great as a salad to have in the fridge. It is packed with fresh fruit and veggies.

  • Crunchy Bok Choy Salad - This crunchy, veggie-packed Bok Choy Salad is a great dish to bring to parties. Prepare this one just before serving. It will quickly become a salad favorite!

  • Avocado Berry Salad with Balsamic Vinaigrette - This is the most beautiful, vibrant salad you'll ever meet that also aligns with the Whole30 diet! There is such an intriguing combination of flavors and textures and you'll want to eat it every single day.

Chickpeas, Salad, Jalapenos, Tomatoes
Salad
American
Spicy Chickpea SaladA colorful salad that brings summer alive in any season!https://i1294.photobucket.com/albums/b612/meganporta/SpicyChickpeaSaladTHUMBNAIL_zpsuzexbrza.jpg2011-01-01
Yield: 4
Author:

Spicy Chickpea Salad

A colorful salad that brings summer alive in any season!
prep time: 2 hourcook time: 15 Mtotal time: 2 H & 15 M

ingredients:

  • 1 cup dried chickpeas (about 5 oz), soaked overnight and drained
  • 1 tomato, cut into ½-inch dice
  • ½ cup diced cucumber (1/2 inch)
  • ½ small red onion, finely diced
  • ½ jalapeno, seeded and minced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon dried mango powder, optional

instructions:

How to cook Spicy Chickpea Salad

  1. In a large saucepan, cover the chickpeas with 4 inches of water. Bring to a boil and simmer over moderate heat, stirring occasionally, until tender, about 2 hours; drain.
  2. In a large bowl, combine the tomato, cucumber, red onion, jalapeno, olive oil, vegetable oil, lemon juice, cumin, cayenne pepper and mango powder. Add the chickpeas and season with salt. Serve the chickpea salad at room temperature or slightly chilled.

Calories

174.71

Fat (grams)

11.48

Sat. Fat (grams)

1.32

Carbs (grams)

15.17

Fiber (grams)

3.93

Net carbs

11.24

Sugar (grams)

4.29

Protein (grams)

4.26

Sodium (milligrams)

6.06

Cholesterol (grams)

0.00
Created using The Recipes Generator

 

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