Hummus Veggie Wrap

The Week of Rain. Or The Week of Gloom. Either title fits the week. Things that have made me happy this week: coffee, boy snuggles, soft puppy fur, Downton Abbey, sweet notes from my boys and food! As you may know, I am obsessed with lunch fare. I strayed from my typical veggie-packed salad this week and munched on this yummy little Hummus Veggie Wrap instead. It was SO good. I inhaled it faster than the rain fell from the sky.

I have two little secrets that send this wrap into greatness: use a variety of hummus that has a bit of flavor (or spice) and add a sprinkling of seasoning salt. Trust me.

This will be lunch for me again today and that will help make The Week of Gloom a little bit brighter. Or at least yummier.


Hummus Veggie Wrap

Using hummus as a dressing in this wrap is healthy AND delish!

Contributed by Megan Porta from

Published Apr 28, 2016

Serves: 1

Total time: 15 min



  • One tortilla or piece of flatbread
  • 2 tablespoons hummus
  • Sprinkling of seasoning salt
  • 1/2 of a tomato, sliced
  • 1 Romaine lettuce leaf
  • 1/2 of an avocado, peeled, pitted and sliced
  • 1 small carrot, peeled and julienned
  • Small handful alfalfa sprouts
  1. Place tortilla or flatbread on a flat surface. Evenly spread hummus over the surface and sprinkle seasoning salt over the top. In a strip along the center of the tortilla, layer the tomato slices, lettuce, avocado slices, carrots and alfalfa sprouts.
  2. Tightly roll up the wrap, cut in half and serve!