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Monday
Dec312012

Tomato barley salad

I lied again. Another post sans sugar. I promise I will cease my lying once the new year begins. I have a few more hours.

I have been on the frugal side lately, so I scoured our pantry for a salad ingredient in anticipation of a family gathering. I had purchased pearl barley on sale a few months ago, and spotted it on the top shelf. Perfect! So here you go, friends, a totally made-up, yet delicious and healthy salad for your next gathering. Your family and friends will love it. Mine did.

By the way, a giveaway is coming in the next day or so because I love you all so much! Stay tuned!

In a large saucepan, combine:

1 1/2 cups uncooked pearl barley

3 cups water

Place pan over medium heat and cook until simmering. Simmer, covered, for 45 minutes, or until liquid is dissolved and barley is tender. Remove from heat and let cool.

In a medium bowl, combine:

Cooked barley

1 pint cherry tomatoes, quartered

1/4 red onion, finely chopped

2 tablespoons flat-leaf parsley, chopped

2 tablespoons basil, chopped

1/4 cup extra-virgin olive oil

Salt and pepper, to taste

Mix well.

Refrigerate until ready to serve. You will love this, I promise, even sans sugar. 

Enjoy! Happy 2013, friends!

Tomato Barley Salad

I love the lightness and uniqueness of this salad!

Serves: 8

Total time: 1 hour

Tomato Barley Salad

Ingredients:

  • 1 1/2 cups pearl barley
  • 3 cups water
  • 1 pint cherry or grape tomatoes, quartered
  • 1/4 red onion, finely chopped
  • 2 tablespoons flat-leaf parsley, chopped
  • 2 tablespoons basil, chopped
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper, to taste
Instructions:
  1. In a large saucepan, combine the pearl barley and water. Place on burner over medium heat until simmering. Simmer, covered, for 45 minutes, or until liquid is dissolved and barley is tender. Remove from heat and let cool.
  2. In a medium bowl, combine the cooked barley, tomatoes, onion, parsley, basil, olive oil, salt and pepper. Mix well and refrigerate until ready to serve.

 

 

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Reader Comments (3)

This looks so fresh and perfect for New Years Day !:-)

01.1.2013 | Unregistered CommenterElizabeth Ann

Hi there!

I am a midwife and am trying to get a nice collection of recipes on our website that are healthy and simple and appealing to families with small kids...like this recipe!

I'd like to encourage you to submit it (and as many others as you like) to our recipe contest. If we post your recipe(s) on our site (which will if you submit them...your recipes are awesome), we will post not only your name as you enter it but also a link to your blog.

Each recipe you enter earns you the chance to win a $50 gift certificate to a local restaurant of your choice. (Local = where you live, and locally owned, not some big chain) For full details on the contest, click here:

http://www.sacredpassagesmidwifery.com/portland-midwives-announce-recipe-contest/

PS - Any readers of this blog are also encouraged to enter the contest!

01.2.2013 | Unregistered CommenterJesica Dolin

Made it this evening, and it's delish!!!! Love it!!

01.6.2013 | Unregistered CommenterKimmy G

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